“They Say I’m Doing Well” Blog Tour – Stop #18 – Rachel Hague

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So I’ve struggled,

I’ve hurt.

I don’t think I’ll ever forget.

You look at me like dirt.

 *

Why do I feel this way?

Should I believe the things you say?

*

Heart racing,

Blurring mind.

Worrying if what I’m doing is right.

What will I find?

 *

I end it with you.

Need to get out of this hole.

Claw out of darkness,

Need to heal my soul.

 *

I saw the light,

I chose to fight.

 *

Silence throughout it all.

Back on top from whence I fell.

If they ask, I’ll just say,

“THEY” say I’m doing well.

 *

Just. After time,

My life is my own. All Mine.

 *

Gosh, it’s so long since I wrote a poem! I used to write all the time when I was in my teenage years. My my, how life changes!

I just want to say how hard it was in the beginning to ask for help. I had struggled with anxiety for a long time before I spoke to someone, It was only after I had started pulling my hair our (I had a lovely small bald patch to show for it) that I was encouraged to talk to someone. Even now, years later, if I have a bad day at work or if there’s something that’s weighing on my mind, I still feel the urge.

Talking helps. Talking to my partner, my mum or anyone for that matter! Learning to let the little things go has improved my quality of life. If I don’t think I’m going to remember the current “incident”, that’s causing the anxiety, in a year. I let it go. (Please don’t start singing THAT song now I’ve written let it go. Dammit now I’m humming it!)

I don’t ever want to feel how I did back then. People did always used to say I’m doing well, because they never knew any different until I started to get help.

I refuse to be the person I used to be. On my back I have….

Take me as I am,

Who I was,

And for whom I shall become.

Tattooed there. A reminder that I’m stronger now than ever before. I’m happy.

Never feel ashamed to talk out loud to people and share. Even if it’s just a tiny sliver of your worries, anxieties, the highs and your lows, it may just be the start to finding your way back to being you.

You’ll find your way back. I believe in you.

You just have to believe too.

Rachel Hague © 2016

author bio

Rachel is a blogger for booksiignoremyhusbandfor.blogspot.co.uk and a proactive member of the book community! Follow her on Twitter @BIIMHF – she always has her head in a book!

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Thank you so much for taking part Rachel!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

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“They Say I’m Doing Well” Blog Tour – Stop #15 – Amelia J Hunter

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They say I’m doing well. I’ve heard them talk in the corridors, discussing the meetings. If I practise what I have been taught, I’ll get through this with the tablets they suggest.

I’ll survive.

I’m not sure they really understand how I’ve been feeling, or if they are listening to the words I’m not saying. The times I hold my breath before I answer. Do they realise I’m using that time to think of a reason for what I need to say to satisfy their questions? To please them so they think they are achieving a good outcome from our limited time together?

Sometimes when I hear the pen tapping on the notebook I think I have been found out. My excuses have been seen through but nothing is said and another appointment is made, my cover-up worked.

The million-dollar question is when. When did it all begin, the cold sweats, the panic in my chest, the need to leave a room as soon as I enter, the thoughts in the pit of my stomach. But I don’t know. I’ve explained my past, about my insecurities in my youth, but nothing pin points the exact moment because there isn’t one. It’s manageable they have told me, it will pass, I must learn to control it. I’ve tried, oh my god have I tried, but the feelings that I can’t explain creep in before I can contain them.

I hoped after the first few years, after it started, that the pain would dull, but instead I’ve learnt to disguise the anguish.

Which has led me here tonight.

I hope when you read this, a new life can begin and this moment will be a distant memory. I hope I am not a horrible memory and one you can forgive, someone you can learn from when you think there is no one who understands what you are going through.

I wanted to write to you on parchment paper with a black fountain pen. The words seem to flow better when the ink glides over the grooved paper. It stops me thinking if what I am writing is my true inner feelings or not. I don’t have time to pause, you will see, if I do the ink leaves a blob. I don’t want that, I want to write what I need to say in one sitting, no smudges, no errors.

I wanted to let you know that no matter how bad you feel, no matter how bad your day is, it can not get any worse, things pass. Time passes. That feeling you are having will pass and move on to another.

I’ve learnt that the future can not frighten you when you aren’t in it.

The past cannot be changed, and the present moves on to the future.

But I’m too late now to take that all on board. I wish someone had this letter for me when I was at my lowest and then maybe, just maybe I would be learning to cope better instead of fading away.

Writing this to you I hope will make it easier, I hope what I have gone through will give you strength and I hope you don’t make the same mistake I did when I thought I couldn’t go on. The mess I’ve left behind is worse than my darkest day.

I thought I could cope, I thought I could control the urges that overwhelmed me. But, but they consumed me, smothered me until they choked me.

I stopped asking for help.

I stopped looking for solutions.

I stopped dreaming of a future.

I stopped crying that day and everyone around me started.

I could hear my family saying over and over how well I was doing. I wanted to scream you didn’t see me in the early hours but I no longer had a voice.

You have a voice though; you have a choice and never forget you have amazing help out there that wasn’t around in my day.

I’m leaving this letter, neatly folded, on your pillow while you are sleeping. It’s the best time for me to move around without being noticed. When you wake in the early hours, like I’ve seen you do, I hope my words will comfort you and give you the encouragement to reach out for the guidance waiting for you.

You are not alone.

You never were.

Amelia J Hunter © 2016

author bio

Amelia J Hunter is an indie writer who likes to take her reader on a journey through her erotic writing and her contemporary romance novels.

Leaving the bright lights of London behind in the early 90’s, she now lives in the Irish countryside with her family, a good coffee maker and plenty of talk.

Amelia is a sociable writer who loves to hear from readers, writers and anyone that makes her smile and enjoys her ramblings.

Amelia has a blog where you can read short stories created just for that page, book updates, events and even audios of her work. Amelia’s blog can be found at http://www.ameliajhunter.blogspot.ie

Twitter at @ameliajhunter1
Facebook http://www.facebook.com/pages/Amelia-J-Hunter-Author
or email at ameliajhunter1@gmail.com

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Thank you so much for taking part Amelia!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

 

 

“They Say I’m Doing Well” Blog Tour – Stop #11 – Lisa Fulham

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New Year, New Me.

The first of January. A new start, a new me, but where am I supposed to put the old me?

Cracking the spine on my new diary with pen in hand I begin my yearly ritual of listing the things I want to achieve, but as my ballpoint hits the page I have a moment of anxiety; I don’t even know what I want for lunch so how can I write a list of things I want to achieve over the next twelve months? In frustration I pick up last year’s diary which was so important to me only yesterday but now feels like a lead brick weighing me down; listed in these pages I see nothing but failures which is highlighted most when I turn to the first page and see last year’s wish list.

The few small things I managed to achieve I crossed out to the point you can’t read what was there as an act of pure joy at having completed something . . . anything. I can’t even remember what those things were even though they clearly brought me a sense of accomplishment at the time. Glaring back at me between the sparse scribbles is everything I failed to do.

  • Take a night course in photography

I’d talked myself out of this one pretty early in the year because who would I take pictures of? It’s not as though I’m a social butterfly who people want to hang out with all the time and there’s only so many pictures of landscapes and buildings a person can take before it’s just seen as sad.

  • Lose a stone in weight

I at least started this one and managed to lose seven pounds. I was half way to my goal when Jon—my boyfriend of two years—dumped me and cake became my solace.

  • Complete a charity run

This one was vetoed due to not losing the weight. No one wants to see a fat girl run.

  • Book a trip to Bali

After Jon left there really wasn’t much point in booking the trip. There was no way I could travel all that way alone, I wouldn’t have made it onto the plane before my anxiety kicked in and that’s if I survived the horrors of holiday clothes shopping. Picking out a one piece while everyone around you decides if they want matching tops and bottoms to their bikinis, or if vogue was right and mix and matching was the way to go this season. Not exactly my idea of a good time.

The more I looked at the list the angrier I became with myself. Seeing in black and white everything you didn’t do isn’t the best feeling in the world, but when you’re a masochist like me you can’t help but keep reliving the pain of disappointment while constantly slicing the knife across your already torn and bleeding heart. Hours slip by as I read page after page about this woman I don’t know; her handwriting is just like mine, but I refuse to believe the words she writes are mine.

The pages of January and February are mostly filled with tiny victories in the diet and exercise area, mixed with uncertainty as to why Jon was becoming distant and unsupportive of the new me I was trying to achieve.

In March I found out why, he didn’t love me. He told me no one would be able to love someone who hid behind a fake illness like depression. He said I just didn’t want to be happy and he wouldn’t allow me to drag him down too so he left. Reading the thoughts and feelings I had during those months bring tears streaming down my face. How could I have ever allowed one person to make me feel so worthless?

Throughout April I seem to have been numb and there’s no evidence of attempting anything on my list of dreams for the year. In fact, I barely wrote in my diary at all and the few pages I did weren’t easy to read through the tear stains.

May was the month my mum marched me to the doctors because I wasn’t coping with life. I wasn’t dealing with my thoughts and emotions and I certainly wasn’t living . . . I was simply alive and present in body alone. Reading back makes me ashamed of myself. The hate and abuse I pushed onto my own mum for doing nothing other than love me and want me to be well makes me sick to my stomach and once again the list of dreams were ignored which is ironic as my doctor had told me I needed to focus on myself.

I make a mental note to spend tomorrow with mum and to let her know I love her always and apologise for the way I treated her back then.

During June and July I took my meds, went to work and moved back into my mum’s house so she could take care of me. What I wrote was that the world could get fucked and I was reverting back to being a small child who needed her mummy to tuck her in at night to keep the bad dreams away.

June and July were slightly dramatic months for me.

August saw me take a trip, not to Bali and not on my own, but a trip none the less. A few friends and I went to Paris for the weekend. Reading the apprehension I felt beforehand brings the feelings crashing through my body once again and for a moment my chest is tight and my breathing shallow, I don’t think I can continue this trip down memory lane, but I know I have to. I don’t know why, but I know looking back on the year gone by is what I need to do to be able to look to the year ahead.

The trip was one I’d always wanted to take, but had thought I would take it with Jon and we would explore the most romantic city in the world together.

Reading the fun the girls and I had while there brought me my first smile from the pages of last year. Seeing the Louvre, The Mona Lisa, The Eiffel Tower and losing myself in the gothic beauty of Notre Dame were a turning point for me; they reminded me there was a world out there and it was mine for the taking. The medication helped me not get too excited, the last thing I needed was to set my sights too high; I was all too familiar with the fall which could and inevitably would follow. My most vivid and profound memory of the trip though was adding my padlock to the hoards of others on the Pont Des Arts or bridge of love as it is more commonly known.

Surrounded by lovers holding hands and making promises to each other I crouched down and made a promise to my heart—never again would I give it to someone unworthy, someone who would not fight to protect it and rather than throw my key in the river, I brought it home and stuck it in my diary.

Fingering the outline of the key the promise I made slips from my lips “One day I’ll come back here with someone who loves me for my ugly parts, the parts I only show him and we’ll unlock you again.”

September always feels like a new start, something probably instilled in me from my school days and last September was no different. My every day routine became just that . . . routine. Things I found hard only four weeks before such as get out of bed or meet up with friends I managed without anxiety. I no longer worried if I made arrangements with friends they would cancel or that it would be one of the days I refused to get out of bed. I could go shopping in the local supermarket instead of driving twenty miles to the next town just to be sure I wouldn’t bump into Jon and fall apart.

It was also the month people began to comment on how well they thought I was coping with life. I think having that kind of external validation was something I needed to be able to see the change in myself.

October and November I decided to get back on track with my diet and fitness. I joined a swimming club, running club and dance class. I almost chickened out on the dance class because of my weight, the fact that I couldn’t dance and I also had no partner, but my never wavering wall of support or mum as she prefers to be called refused to let me quit before I started and she came with me—trust me, seeing a fifty-five year old woman attempt street dancing will have you laughing off the pounds if nothing else. After a few lessons it had become one of my favourite ways to spend my time, the class was fun and I was partnered with a guy called Joe. He was a little younger than me, really fit and a great dancer; he wasn’t so bad on the eyes either.

The dance school hosted a Halloween show and even the beginners like me who had only just realised they had a left and a right foot were involved; because Joe was my partner and he was an experienced dancer we had a dance where we were the leads. We practised every night to get me up to par and each practise session ended later than the last. The night before the show Joe asked me if he could take me out for a drink, at first I thought he meant the whole cast were going and he wanted me to tag along, that was until he kissed me. The page for the thirty-first of October was filled with a flyer for the show and the rose Joe had given me as I walked out of the girl’s changing room.

December read like a love struck teenager wrote the entries, but the truth is I’m still learning a lot about Joe and myself as individuals—he calls us a couple, I call us love buddies.

Having relived the past year in just a few hours I realise how tired it’s made me, the year drained me for twelve months and I just let it take the first few hours of the New Year which lies before me.

I hear Joe walk into the bedroom, I think he’s been doing it a few times while I’ve been reading, but he knows when I need space and respects me enough to give it to me. Looking up at him I know no matter what the year ahead has in store, the lessons I’ve learned with this man will help me steer clear of my darker parts or at least know if I visit them, they cannot keep me for as long as they once did.

Cracking open my new diary once again I write without hesitation.

My goals for the year ahead

  • Live
  • Love
  • Learn
  • Laugh

My friends and family say I’m doing well, but I’m doing so much better than well, I’m doing strong and focused and MINDful. For the first time in my life I’m listening to the warning bells my mind and body send me. I’m learning to live within my own limitations and knowing that having limitations does not make me weak, it makes me human. I now see that asking for help is the strongest thing I can do while living with depression. I know anxiety can always appear without a moment’s hesitation, but I also know the breathing exercises I need to do to fight it.

Am I fixed? No, I don’t believe I was broken. I’m just wired differently to others.

I do have a new me stepping into the world this year, but where do I put the old me? I keep her inside of me because she is the greatest person to teach me things about myself.

Lisa Fulham © 2016

author bio

I am an explorer of words. I love to create new people and see what adventures they can go on, but most of all I love to write. My words are my passion. 2015 saw me attend my first book signing and I am pleased to announce I will be attending a Leeds signing in 2016 too. Please check out my blog for all my latest news and work

Blog http://lisafulham298.wordpress.com/

Twitter: @lisa298

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Thank you so much for taking part Lisa!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

“They Say I’m Doing Well” Blog Tour – Stop #7 – Mandy Gibson

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This weekend there’s going to be a something-or-other, apparently. I

Heard plenty of people would be there.

Everyone loves a good party, and I was looking for just such an opportunity to invite

You

 

So here’s my little invite, I know you’ll probably say

Aaaaah no I’m washing my hair, aaaaah nah I’m just so snowed under right now,

You know how it is, right?

 

I do.

cept I don’t believe you.

My instinct tells me you’re avoiding being around anyone, any time, anywhere.

 

Do you think that somewhere,

Over the hills and fair away,

Is a place where you can be totally alone and free of this

Niggling, nagging, freaking, twitching, crazy-ass mess of self-doubt and stress to which you’d happily

Go and be…..

 

What?

Extremely alone with your fuss and your hurt.

Let me take you somewhere new.

Let me get you out of this house and show you a safer place than your own mind…

…just for a while.

 

Mandy Gibson © 2016

author bio

Mandy is an Australian poet and editor whose work appeared in an anthology on Lulu called time lines. She is also a celebrant and a druid and a craft extraordinaire. She’s also the person who quietly keeps SM Lynch sane.

Follow Mandy on Twitter

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Thank you so much for taking part Mandy!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]