It’s Okay To Say “No”

Saying “No” Is a Sign of Intelligence

I read something a long while ago about an experiment involving people handed cakes and chocolate non-stop and the test was to see whether they kept saying yes, or eventually said no. After all, we don’t need all the cake and all the chocolate in one day. Moderation is the key, right?

The experiment showed that the more intelligent people either said no from the outset or eventually said no once they were full. For some reason, this example popped into my head this week and it got me also thinking about some of the Oxford University techniques implemented during the application process. Half the time the examiners are testing whether you’ll do something without question. If you do something without thinking it through or without a moment’s hesitation (just because someone said to do it), it could be a sign of low intelligence. What do you think?

I hear and see so much discontent around me some days and I think to myself, “Why don’t you just say no?”

There are many situations where it’s difficult to say no:-

  • You’re full from dinner but the waiter is giving you the eye as if to say that you having more drinks and puddings makes him look better with the boss. He looks so hopeless, you can’t say no.
  • Your mother-in-law keeps putting out plates of biscuits with the tea and coffee and somehow, you feel impolite not partaking.
  • Your boyfriend wants you to go with him to a game, but it’s really not your thing. If you say no though, he might go crazy with his friends, go out on the lash and forget you even exist. You’ll receive a text three days later to say he’s finally got sober and he needs you to pick him up from some gutter somewhere.
  • Someone asks for a favour and this person has done you a favour in the past. You know it’ll be difficult to carry out because you’ve already got a lot on your plate and what they want you to do is something you’d charge other people for, but somehow you selflessly work through the night to carry out the favour and it turns out, your friend didn’t need your help after all. Shout at them, or mooch on and hang your head for half a day? What do you do when they ask again, even though you feel bad about saying no?
  • This one is my favourite: You have a horrible relative and you’re asked to spend time in the same room as them. Ignore your better judgement (and that of many people who agree that the person in question is hard work) and be in the same room while biting your tongue, or say NO and avoid that period of time spent in their company which is a waste of your time and existence. I say I’d rather spend time being happy, than making other people happy. WE HAVE A CHOICE.

Life is short. Lately, with everything going on in the world and so much negativity in the media, it seems that life is getting shorter and shorter. None of us truly know how much time we have on this planet or in this life.

Sometimes I feel an urge to write, an itch I cannot ignore, and this is one of those times when I cannot ignore writing out something which seems very simple to me, but to others – difficult or challenging. Maybe it’s because I was once there, and the process of me finally saying no to something which made me unhappy changed me forever, and now I don’t hesitate in saying, “no”.

To explain, one of the main reasons I am a writer is that growing up, I chewed through books like you can’t imagine and the reason was – I was searching for answers. I wanted education. I wanted to hear about what life had on offer and I wanted to make my own informed decisions about life. In the end, I learnt that the only way to learn (really and truly) is to live life. However, reading helps. It gives you perspective. It gives you a broader sense of the world and other people’s lives. Reading can also give you escapism from a current predicament. I had it brought to my attention recently that some women read romantic fiction to have their faith restored in men, after going through bad relationships. Maybe while they’re single and healing, fiction can be that salve during a process of reflection and help someone figure out where they want to go and how they can take themselves forward.

I would never describe myself as a “romantic” author because I write the truth in all my books. I always question whether my characters would act like this or that in real life and sometimes, I spend days considering whether they would. Sometimes I have readers mailing me to say the characters are pissing them off, and I smile secretly, because people in real life do things to piss you off. I don’t write fiction to create perfect characters who do everything they should. I write them to spark something in a reader, hopefully a thought that might help them see things from a different perspective and change their life.

In my opinion, there is nothing more romantic than someone failing and getting back up, admitting they were wrong and doing it better next time. There is nothing more romantic than a true love conquering all, and remaining intact despite all the hurt and the pain. This is real, this is life. Life is painful but also beautiful and one thing you never see in the mass media are stories of ordinary, backwater people leading quiet, purposeful lives, bringing cheer to all those around them, bringing life and love to everybody they know. Sometimes you walk into a person’s home and everything about them seems ordinary until they start to recount an extraordinary story of achievement they rarely brag about. It just happened, and they humbly explain that it happened. There are silent heroes out there everywhere and it’s why this world hasn’t yet exploded into World War Three. There are people doing good deeds all over the place – and some of them never ask for any reward but a tiny bit of recognition.

I learnt to say no a long time ago. I won’t be bullied by anybody to think or do what they want me to do. I’ll break the rules. I’ll say no or I’ll gently say, “Maybe next time.” In this modern world of ours, we’ve got too wrapped up in thinking that opportunity is at our feet and it’s something we have to dive into without any thought for ourselves or what we – ourselves – really want. Know your own limits, it’s the best advice I could ever give you, and be content with your own limits and accept the things which make you happy, and ignore the things that really give you no comfort or peace whatsoever.

Maybe if you’re in an unhappy place in life, write a list of all the things you wish you could say no to, and a list of all the things you wish you could say yes to. I bet if you start saying no more, you will be able to say yes more frequently to the things you really want to do. There is no trap in life except your own mind, and sometimes, our parameters don’t shift with time and they need to constantly do that. Everyone is in charge of their own fate.

I do think it is important to mention, however… that some of us do experience real anxiety over saying no. Some of us imagine the worst possible scenario of what saying no could conclude in. Such as the breakdown of a relationship, or getting into debt, losing your job or… the list of situations some people have on their ‘absolute avoidance’ pile is endless. But think of why you’re saying no in the first place… and aren’t you saying no because to say yes would make you unhappy? And the whole point of life is to be happy, so why do you keep saying yes to unhappiness? We’ve all been there and life transformations can be very painful.

Someone myself and my husband follow is Jack Canfield and his success principles. I think this sums up everything I’m trying to say here:-

“Most of us avoid telling the truth because it’s uncomfortable. We’re afraid of the consequences—making others feel uncomfortable, hurting their feelings, or risking their anger. And yet, when we don’t tell the truth, and others don’t tell us the truth, we can’t deal with matters from a basis in reality. We’ve all heard the phrase that “the truth will set you free.” And it will. The truth allows us to be free to deal with the way things are, not the way we imagine them to be or hope them to be or might manipulate them to be with our lies. The truth also frees up our energy. It takes energy to withhold the truth, keep a secret, or keep up an act.”
Jack Canfield, The Success Principles: How to Get from Where You Are to Where You Want to Be

Time is precious and there is no harm in occasionally saying “no”, or “maybe next time.” It’s a sign of intelligence, of you weighing up all your options, and choosing a different one. It’s knowing who you are… and going in the direction that will make you the best person you can possibly be. Rather than dedicate all your energies to avoiding the truth, and covering it up with numberous band aids, plough all your energies into getting what you want. If you’re in a bad job, make your new job finding that new job. If you’re in a relationship where you know you’d be better off alone… seriously… there’s not even a yes or no answer to that.

Life is so short. Forget the bullshit… and just be happy. Toss off your self-made prison and the truth will set you free. It really will.

Forget what everyone is saying on social media, and think for yourself. It’s a clever thing to do and when you love yourself, people will love you too.

 

3 thoughts on “It’s Okay To Say “No”

  1. paulaacton says:

    To be fair the horrible relative one is not that simple, chances are the reason you are being asked to tolerate them is that it is a family gathering, wedding, funeral that type of thing, I think sometimes the key is where you cannot always say an outright no you can still make a choice to not allow that person to rule your emotions, but to be fair most of the time I am very good at saying no, I found I certainly got better at it after having a teenager 😀

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